Last month I included jumping rope in the weekly T.I.s. I realized I never made a video, so here is one a little late. Hope you like it.
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
Learn
To book a private martial arts coaching session with me, visit COACHUP.COM.
I also teach free of charge through my non-profit. Heritage Arts offers free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s American Rough and Tumble martial arts — a practical, pragmatic fusion of boxing, wrestling, and the fighting methods of the colonial and indigenous peoples of North America as practiced during the frontier period. It includes defensive use of walking stick and knife.
SUPPORT MY MISSION
Make a tax deductible donation
Robert Mitchell Jr. 