kuro maguro

Lunch at Kuro Maguro because colleague loves the maguro here.

I feel that their serving of Chirashi-don is quite small, just look like the small heap of raw fish. NNot bad but I had better.

Left work early because menses is giving me a difficult time. Too painful. Better get home before I get too dizzy too. Probably bought too much snacks too.

Made red date tea to replenish some nutrients.

Nutritional Value of Red Date Tea
1. Maintains blood flow
It helps to maintain the strong flow of blood inside the arteries, therefore optimizing the blood flow.

2. Liver detoxification
Consuming red date tea can increase the body’s serum protein levels, best for protecting the liver and detoxifying the body.

3. Soothes the nerves to help sleep
This tea will help to alleviate stress, it is good to manage insomnia and results in better sleep. It can bring a pleasant feeling and minimize dizziness.

4. Eases sunspots or freckles
It is good to have the tea every afternoon. Reduces freckles, bringing a healthy skin appearance in the face and body.

5. Maintains youthfulness
Since it is a good anti-oxidant, it will help to maintain the youthfulness by reducing the appearance of early wrinkles in the face.

6. Soothes the stomach
It is good to soothe the heartburn and ease the stomach pain. Furthermore, it helps to prevent intestinal problems and maintain a good digestive metabolism.

7. Protects the throat
Consuming the tea can soothe the inflammation and aid in the treatment of a dry throat.

8. Tonifying Blood
If spleen and stomach are weakened it might affect blood supply and lead to blood deficiency. Some people believe that the tea can tonify the blood and help to avoid fatigue syndrome.

9. Reduce Cholesterol
Consuming the tea also good to maintain cardiovascular health, it helps to lower down bad cholesterol in the blood flow. Therefore, it can avoid the possibility of cardiovascular diseases such as stroke or heart attack.

10. To prevent cancer
The tea also benefits as lowers the risk of cancer. It slows down nutrient absorption of cancer cells and replaces with good cells in the body.

TC pan-fried salmon! Not bad leh, it’s nicely cooked, still pink and tender in the middle.