Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
400 Meter Row (800 Bike)
1 Round Of Cindy
300 Meter Row (600 Bike)
2 Rds of Cindy
200 Meter Row (400 Bike)
3 Rds of Cindy
100 Meter Row
4 Rds of Cindy
Cindy is –
**5 Pull Ups
**10 Push Ups
**15 Air Squats