Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

For Time

4,000 meter Row

20 Shoulder-to-Overheads (95/65 lb)*

*Perform every 4 minutes.

The athlete begins rowing until the 4:00 minute mark. The athlete gets off of the rower and performs 20 shoulder-to-overheads. After completing 20 reps, the athlete continues to accumulate meters on the rower. The workout is done when the athlete accumulates 4,000m