Monday night run with Runner’s Choice fun run group – loop up to top of Albert and back.

Time: 29:32
Distance: 3.35m
Pace 8:50/m

Fast run. Was running on my own as the other LH wasn’t there so was trying to keep up with a pair of women that were talking about their upcoming marathon. Fronts of shins (the muscles) hurt, were spasming but I think it was because I wore heavy brown shoes all day.

Weekend update

Went up north for GGH’s 90th birthday. Had a blast and it was nice to get off the grid a bit (ie not have to monitor my BB all weekend). Will post some pics soon.