This Ted Talk is 18 minutes long.

Worth every second…

Vulnerability and shame. Two of the topics I’ve had to face and begin to understand these past 3.5 years. Two topics I’m still intently and intentionally focused on.

I am fascinated by the idea of ‘excruciating vulnerability.’

Watch and enjoy.

“…I know that vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.’ — Brene Brown