Tags
25 Days of Christmas, Boost, Christmas, Christmas Season, Christmas Stress, Coping, Full-spectrum light, health, Holiday Season, Holiday Stress, Holidays, Mood, Mood Boost, Seasonal affective disorder, Serotonin, stress reduction, Stress Relief
Day 16 – Sunny Disposition!
Sunlight stimulates the production of serotonin, which makes you feel good and also helps relieve seasonal affective disorder (SAD). To boost your mood spend time outdoors or near a window on sunny days.
Go ahead and enjoy a winter holiday walk!
Wonder Woman Talks 