Five minutes of Jump roping – Hot damn I’m sloppy!
Alternating OAPU:
- 6
Pullups:
- 5
- 3 up
Military Press: Feet elevated
- 9 up
Ring Rows!
- 6
- 4 knees bent
- 3
Five minutes of Jump roping – Hot damn I’m sloppy!
Alternating OAPU:
Pullups:
Military Press: Feet elevated
Ring Rows!