What do you do when someone verbally attacks you, or when someone says something that actually makes you angry or frustrated? This is a very difficult question because most people would always react and get mad that easily. Of course, who wouldn’t have a negative reaction when someone says something bad to your face? Only a few percentage of the entire population in the world would be able to put on a brave front and smile in the midst of it all. But if you think about it, if there are others who can do it, why can’t you?
So how can you handle verbal attacks more effectively without resulting to a shouting match or actually ruining your entire day? Most people think that this is the only way to handle these situations because they have the right to get mad at the other person. Therefore, they go all the way out and also verbally attack the other person. At the end of the day, you would have already ruined everything just because you allowed yourself to negatively react to the other person.
Instead of engaging the other person in a verbal duel, why don’t you leave the battle field and talk to someone close to you? This way, you will be able to let out all your feelings without really engaging the person who verbally attacked you. If you do, the other person would just tend to get angrier by the minute, and nothing would be resolved. When emotions are running high, it would be quite difficult to solve anything.
You also need to look at the situation from a different perspective. For instance, you need to look at the reasons why the other verbally attacked you. Was this person having a really bad day that he also has become highly irritable and combative? People who usually are undergoing a very stressful experience in their lives also tend to verbally attack other people without really meaning to. If this is the case, then those words might not be entirely about you. Try to give the other person the benefit of the doubt and just stay away. Who knows, he might just be very angry at the world right now for having to undergo a lot of stress at work and at home. Anyone would cave in to the pressure when faced with a lot of hardships and struggles. So instead of making the verbal attack all about you, try to look for a reason and give the other person a break.
When someone tells you something that really angers you, try to look for the silver lining. There might be something out there that can help you improve or become a better person. What the other person said might actually be true, so you also need to take a look at yourself and see what you can change. Especially if you have heard those things before, there might be something in the other person’s words that you need to work on.
Read more life coach articles and resources for personal development. These life coach materials can be a good source of tips and insights on how to handle difficult situations such as this.
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