Health mix :

The healthy mix is suitable for all age groups to consume as porridge, puttu, or in the Malt form to have an energetic hours day long.

Health Mix / Sathu mavu for all

 https://www.chettinadsnacksonline.com/collections/flour-items/products/health-mix

Most of the ingredients are in the same measurement except, Badam, cashew, dry ginger, and cardamom. according to your choice, you can choose ingredients from below and skip which you do not prefer. This is Infant to Adult recipe. Homemade is always best when we compare it with store-bought foodstuff. More hygienic, quality, and quantity.

Saamai / Little millet – 1 cup

Broken wheat / whole wheat – 1 cup

Hand pounded rice / Kaikuthal arisi – 1 cup

Red rice / Sivappu arisi or Kavuni arisi – 1 cup

Finger millet / Ragi – 1 cup

Pearl millet / Bajra /Kambu – 1 cup

Red Sorghum / Sivappu Chollam / Lal Jowar – 1 cup

Foxtail millet / Thinai – 1 cup

Green gram / Pachai payiru – 1 cup

Sago / Sabudhana – 1 cup

Roasted gram dal / Pottu kadalai – 1 cup

Irungu chollam – 1 cup

Barley rice – 1 cup

Brown channa / Kondakadalai – 1 cup

Nendran Banana powder – 1 cup

Horse gram / Kollu – 1/2 cup

Groundnut-1/2 cup

Flaxseed / Aazhi vidhai – 1/2 cup

Bamboo rice / Moongil arisi – 1/2 cup

Badam / Almonds – 1/2 cup

Cashews – 1/2 cup

Dry Ginger / Sukku – 2 inches

 

Method:

Dry roast all the above ingredients one by one (separately),

Spread the roasted ingredients on a clean cloth. When it reaches room temperature.

When it reaches room temperature, grind it in the mill to a smooth flour.

Store it in a clean container this can be used for 5 to 7 months.

Porridge, puttu, sathumavu, and idiyappam can be made by using this health mix.

 

Health Mix-Baby Mix :

This will be very helpful at any age and all time to make simple dishes like Porridge, Puttu, Idiyappam and Malt.

Ingredients are well sprouted, dried, and grind in the mill to get smooth flour to use in various cooking.

Green Moong, Ragi, and Wheat as main ingredients.

Get this Baby mavu in http://www.chettinadsnacksonline.com