With a partner:
AMRAP 20
10 calories on AirDyne
8 Kb Swings (2/1.5)
6 Box Jumps (24/20)
One partner working at a time….one is resting while the other is working
With a partner:
AMRAP 20
10 calories on AirDyne
8 Kb Swings (2/1.5)
6 Box Jumps (24/20)
One partner working at a time….one is resting while the other is working