Our online sessions delivers the same content as the classroom sessions. Each program includes:

• Initial assessment and evaluation
• email consultation
• Available 5-, 6-, or 7-day per week programs customized to your level of fitness and experience
• Access to recorded workshops, lectures, and guest speakers
• End-of-phase plan and pace adjustments to ensure that you’re always training at the proper intensities
• Race day preparation

Fees:

• $85/month or $325 upfront for the entire program

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