0:00 - 10:00
3 Rounds
6 Ground to Overhead (95/65#)
10 Atomic Sit-Ups (45/25#)
10:00 - 15:00
4 Minute AMRAP
4 Burpees to Plate
8 OH Walking Lunges (45/25#)
15:00 - Finish
30 Thrusters (95/65#)
20 KB Squat Cleans (70/55#)
10 Ring Dips
5 Wall Climbs