If you want big arms, you need to do more than just bicep and tricep exercises. You need to workout the lower part of your arm to build those forearms! You need to squeeze your weights harder, engage more muscles, and generate more force. Over time increase your reps on common exercises like the dumbbell wrist flexion/extension, dumbbell reverse curl, and you’ll boost your overall strength and muscle mass and have great looking arms. Check out Mind Pump TV’s forearm workout.
Check out more videos from Mind Pump TV on YouTube for more.
In the relentless grind of today’s high-cost world, where every dollar seems to lift more weight than we do, building muscle can feel like an uphill battle. But fear not, my fellow iron enthusiasts, for …
In the ever-evolving landscape of fitness tech, a game-changer is on the horizon – the Apple Vision Pro. This cutting-edge device is poised to transform the way we approach workouts, nutrition, and learning. For those …
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Nathan is a journalist and blogger for a number of major fitness websites. His main interest is the science of muscle building. He has been focused on bodybuilding for over 4 years.
ATHLEAN-X shows us the perfect chest workout – consisting of exercises for your upper chest, middle chest and lower chest! Check out more videos from ATHLEAN-X on YouTube for more.
Everyone wants bigger arms! The following are four arm exercises that effectively work your biceps and triceps for maximum pump and growth. Watch the video below to see a demonstration of each exercise including proper …
A strong, powerful and big chest is one thing that we all look for when we start training and for good reason too. The chest is probably up there with everybody’s favorite muscle to train …