~MMAXOUT TYPICAL MEAL PLAN~
Breakfast – 6:30am
Omlette – 4 Egg Whites, 1 Egg Yolk, 2 Baby Portobello mushrooms, onions to taste, 1/4 cup sweet peppers (add ingredients to taste)
Snack – 8:30am
Protein bar (3 or less sugars)
Snack – 10:30am
Fat-Free Cottage cheese with choice of sliced fruit mixed in
Lunch – 12:30p
Sliced Chicken Breast on Spinach leaves, sliced almonds, sliced onions, sliced grapes dressed with EVOO and Apple Cider Vinegar
Snack – 2:30pm
Rice Cake (I use corn cakes) with Peanut Butter spread on top
Snack – 5pm (1 hr before workout)
Protein shake with Fat Free Milk
Dinner – 7:30pm (within one hour after workout)
Chicken Breast or Salmon over parmesan couscous or brown rice with a side of mixed veggies (or mix the veggies in)
bonus tip: Protein Shake Right before bed!
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