16.1 pax stepped out into the frosty gloom to conquer the frozen #Reaper.
Once YHC stepped outside he could immediately tell that he was once again rocking the baby face, there was no facial hair to block the cold from his face anymore. That just meant that he would have to run through the #Reaper faster to get warmed up faster, makes sense right? Maybe…just maybe, going to the #Reaper helps grow facial hair back faster??? Anyways the pax took on the modified edition of the stadium this morning due to the press box steps having a nice thin layer of frostiness on them.
Weather: 28° and frosty
The Thang:
Start on left side of field in the end zone – 21 Big boy sit ups
Sprint to the 50 yd line – 21 merkins
Sprint to opposite end zone – 21 Big boy sit ups
Go up stairs to the mezzanine – 21 merkins
Sprint down toward stairs leading to original end zone – 21 deep squats
Go down stairs, go to right side of the field in the end zone – 21 Big boy sit ups
Sprint to the 50 yd line – 21 merkins
Sprint to opposite end zone – 21 Big boy sit ups
Run out the back gate, turn right by the tennis courts, up the hill and back to the starting point.
All of that is one lap, rinse and repeat adding one rep to each exercise each lap.
Point system, 20 points per round completed (half round counted when one side is complete), 1 point for every 2 pounds carried.
The results for todays #Reaper are posted here
#Undertaker – Fracture
#ViceUndertaker – Nightmare and No Help
Most Weight – Fracture
Most laps – Nightmare and No Help
COT
Announcements
Lexington Christmas party Dec 19 at the Country Club of Lexington, wear jorts and tank top (jk), HC with Ken Doll
Arthritis Foundation 5k 12/13 @ Moore Orthopedic starts @ 9:10 AM, late sign up starts @ 8AM
Birthday Party drop in for Walker @ Lexington Baptist 10:30AM (unsure of exact location at Lexington Baptist)
Prayers
Keep Voltron’s family in your prayers – father passed away
Forest’s friend’s wife – diagnosed with cancer, placed into hospice care
Weekend Special’s friend – blood clot in left side of brain, surgery today
Injured F3 brothers
Continued prayer for Walker and Nailpops family
Also to note, running through the #Reaper could not conquer YHC’s Asian genes and make facial hair grow back any faster…