AO: Sawmill
Q: The Beast
PAX: Q-Beam, Waterboy, Goodspeed, Rudder, Valdez, Cottontail, Full Metal Jacket, Shuttlecock, The Beast
FNGs: None
COUNT: 9
Q: The Beast
PAX: Q-Beam, Waterboy, Goodspeed, Rudder, Valdez, Cottontail, Full Metal Jacket, Shuttlecock, The Beast
FNGs: None
COUNT: 9
WARMUP: SSH, Little baby arm circles, imperial walkers, windmills
THE THANG: Burpees, Abs, Colorado’s, Block work…rinse and repeat
MARY: There were enough abs during the beatdoen.
ANNOUNCEMENTS: NE Convergence on Saturday and Feast at the Beast on Saturday night.
COT: Prayers for butterbeans family. Prayers for succesful surgery for the police officers 3 year old child.