18 PAX gathered for a celebration of Depot’s 4 year anniversary. It was cold but luckily it didn’t stay that way for long.
Conditions: Quintessential Depot winter weather. 43 degrees, cold, wet, and drizzly.
Warm UP
- 4 Burpees OYO
- TTT x 15-IC
- 4 Burpees OYO
-
LBAC 10-Forward and 10-Reverse IC
- 4 Burpees OYO
- IW x 15 IC
- 4 Burpees OYO
The Thang
Mosey to the block pile and get a Block and back to the parking lot and circle up.
10 minute AMRAP circuits
Round 1
20 Merkins
20 Knee to Chest Jumps
20 Iron Crosses
20 Squats
After completing the exercises run 2 laps around the track.
Rinse and Repeat until time is called
Round 2
20 Overhead Press with Block
20 Bent Over Rows
20 Chest press with Block
10 Squat Thrusters with Block
After completing the exercises run 1 lap around the track.
Rinse and Repeat until time is called
Round 3
10 Burpees
20 Curls with Block
20 BB Sit-ups with Block holding feet
10 Merkins
After completing the exercises run 1 lap around the track.
Rinse and Repeat until time is called
Return Blocks and Circle back up for Mary
Mary
Pothole lead Mary with Flutter Kicks, LBC’s, FM’s, and Russian Twists.
Thanks to everyone that came out and put in work. Full disclosure this was a workout done by Spano when he was a guest Q at Depo. Like Spano, YHC was chagrinned about an allegedly missing flag. The only solution is to take it out on the PAX. Also, goes to show that anyone can Q you don’t need to be creative there are plenty of examples floating around.