This week I spoke with Stephanie Singleton, owner and founder of Prana Wellness.

Today we discuss how she started her personal wellness journey after her work started affecting her health when she hit peak burnout through her self-reflection and spiritual journey learning about meditation, yoga, and breathwork to manage stress.

Listen to the conversation with Stephanie Singleton for some simple strategies to relieve stress and maximize your potential.

Stephanie is a certified yoga therapist and the Founder of Prana Wellness. A former CNN producer who hit peak burnout, she shares how she started her personal wellness journey, how she continues to manage stress in her daily life, and how she helps others do the same.

You can learn more about Stephanie and her company Prana Wellness here.