18-Minute Full Body RESISTANCE BAND Workout At Home (Build Muscle/ Burn Fat!!)
Video
Description
FREE Barbarian Fitness Quiz ►
FREE Fat Burning/ Muscle Building PROGRAM ►
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Get ready to kill this home full body workout with me…all you need is a resistance band! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!
Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):
Warm-Up:
• 10 Butt Kickers
• 10 High Knees
• 10 Torso Rotations
• 10 Forward Arm Circles
• 10 Backward Arm Circles
Workout:
• 15 Band Rows
• 12 Band Pull Aparts
• 15 Band Curls
• 8 Band Overhead Extensions
• 12 Band Push-Ups
• 12 Band Shoulder Presses
• 8 Band Side Bends
• 20 Toe Touches
• 20 Band Front Squats
• 15 Band Romanian Deadlifts
• 1 Squat Jumps
MY TRAINING PROGRAM:
14-Week Physique Sculpting Program ►
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MY EXERCISE EQUIPMENT:
Resistance Bands ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
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E-MAIL:
realfitfast@gmail.com
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