This post is sponsored by CVS. I only work with brands I truly love, so thank you for helping me to support them.
It’s time for another challenge!! This time we’re doing a 30 Day Ab Challenge Workout, and I’ve brought some of my favorite bloggers to join me. Laura, Heather, Molly and Ashley will all be participating in this Ab challenge workout with me and posting healthy recipes and lifestyle changes. Let’s get bathing suit ready friends!
30 Day Ab Challenge Workout with CVS
A strong core is SO important, not to mention it makes trying on clothes a little less painful. This Ab Challenge Workout will kick your stomach into great shape, and it’ll be so fun to do it together! Below you’ll find the entire 30 days of the Ab Challenge Workout . If you have any questions on form or exercise, please feel free to ask! I’m here to answer any questions
Two things to be cautious of when doing this challenge:
- If you have Diastasis Recti, do NOT do planks
- Make sure that you are helping your body to recover!
To help with number two, I’ve partnered up with CVS to share supplements that will help you recover faster. If you read my New York post, you know I got to visit with CVS corporate. They have a HUGE health initiative, which I am so passionate and excited about. Three things they’re putting into effect this year that directly correlate to this AB Challenge workout are: weight loss clinics at your local CVS, vitamins and supplements to keep you healthy, and a Nudge Don’t Judge initiative that means 25% more healthy snack options.
How amazing is it that this national drugstore chain is so focused on helping us make healthier food and supplement choices? It gives me the happy tingles all over! Some supplements you an start taking during this ab challenge to help your body recover and be it’s healthiest are as follows:
- Olly Endless Energy vitamins. These daily vitamins help increase energy while giving you extra of your necessary vitamins
- Elderberry Gummies- These just aren’t for fighting off colds! Elderberry is high in Vitamin C, B6, and Iron which are very important for recovery and overall health.
- Turmeric- Decreases inflammation and has been shown to fight pre-cancerous cells! I’m very susceptible to the Turmeric taste, which is why I prefer these capsules!
- Calming Essential Oils- YES!! You can get essential oils at CVS! I love this oil mixed into my body lotion to help relieve my sore muscles. Peppermint oil is also great for recovery!
If you’re interested in the Weight Loss Program, here’s a little more information. It’s actually a part of the MinuteClinic!! You can meet with the Nurse Practitioner at your local CVS and discuss your weight loss goals. He or she can then offer advice and resources for the best ways to achieve those goals! The MinuteClinic has partnered with DASH for Health so that you have an online portal to access the DASH diet and tools. This is a smart, effective and convenient way to lose that unwanted weight.
I really want to take your 30 day ab challenge and I am excited to learn that CVS has essential oils! I’m going to stop by the next time I need more.
I need to get to CVS! I really want to try the elderberry vitamins. I also need to get on this ab challenge. What a great way to get ready for swimsuit season.
I actually just bought the kids a nighttime Olly vitamin and bought myself one as well, taking vitamins has always been something I forgot.
Oh this is what i’m looking for! I’ve been planning to do ab challenge. Glad i have found this. 🙂
So if I have diastasis when will I know if my core is strong? I’ve been doing spin in the interim. Can you suggest more modifications?
Looks like a great 30 days to get back in shape. I will share this post with my daughter so she can shed that post pregnancy weight off.
Who wouldn’t want to work on their abs! I really appreciate that you shared your routine with us! I’ll consider doing this challenge in the coming weeks.
This is pretty awesome! It’s not that intense so beginners can take a shot at this challenge. I’m sure you’re going to do amazing!
The exercises do not seem to be that strenuous. I think this 30 day challenge would be easy to follow. I need to get those supplements too. I have read a lot about the benefits of elderberry.
I’m totally in Jess! Can’t wait to start. Nothing beats an amazing workout with a tons of amazing women. Who I know will not judge, and will be there every step of the way to help you answer any questions you have, keep you staying positive & sting along the way. And also keep a smile on your face. I’m truly so grateful and beyond blessed to have met you & your beautiful family thru IG. Sending lots of love & blessings your way. ????????
Much Love,
Holly & family