Chicken Fried Rice 3

Chicken Fried Rice 3

  • Prep Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • About This Recipe

    “This is a budget family meal and is low in fat. Add a salad for summer and vegetables for winter.”

    Ingredients

  • 1/4 cupsoy sauce
  • 1tablespoonground cumin
  • 2chicken breast fillets
  • cooking spray
  • 2garlic cloves, finely chopped
  • 2teaspoonsginger, finely chopped
  • 1red capsicum, seeded and sliced thinly
  • 2cupscooked rice
  • 1/2 cuppeas
  • 2green onions, sliced
  • 2eggs, lightly beaten
  • 2tablespoonsfresh coriander, chopped
  • 1tablespoonfish sauce
  • Directions

  • Combine 1 tbs of soya sauce with cumin in a cup.
  • Pour over chicken and refrigerate, covered for 20 minutes basting occasionally.
  • Spray a large frying pan with cooking oil.
  • Add garlic and ginger and sauté for 1 minute.
  • Add capsicum, cook for 2-3 minutes over high heat.
  • Add rice, peas and onions to pan.
  • Stir over high heat for 3 minutes, then keep warm.
  • Cook chicken under grill for 5-7 minutes each side.
  • Cook eggs in a small pan stirring until set.
  • Add the egg, coriander, fish and soy sauces to the rice and combine.
  • Serve rice with sliced chicken and salad/veggies.
  • Reviews

  • “I always enjoy fried rice and this was no exception.I didn’t have any peas and used left over cooked chicken that I added at the end. Because I am watching my starch intake I cut back on the rice. Very enjoyable mealThanks Dolphin”

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