When I started this group I was trying to eat better, but only did so about 2-3 times a week. I was also only working out 2-3 times a week as well. Since joining I have been more consistent with my eating and have 100% been consistent with my workouts. I haven’t felt this good in years and I am so much stronger and healthier now. This group has encouraged me when I don’t  want to work out or when it would just be easier to go get fast food.  This has given me the encouragement and desire to keep moving towards my goals.