Hitting the back and biceps in this targeted 40 minute workout.
Sydney has designed the workout so you can do this strength training session with your partner, or by yourself. 🙂
45 seconds of work, 2 rounds of each exercise, with the last section of the workout, repeating all the exercises once more to get a real burn in those muscles.
If you like my content, you might be interested in my newsletter. Nutrition, psychology, body language, health, and naturopathy for humans and animals, writing and reviews, plus heaps more in my monthly Body, Mind and Writing newsletter. What to expect from my newsletter? Each month my newsletter will cover a different theme that I encourage subscribers to contribute to: http://eepurl.com/ghyNAH
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
View more posts
Writing, Health, and CBD 