11.7.2013

Thursday

Turbo Tots

Focus/Skill – Overhead Squats

Warm Up – Tabata Sprints

WOD – 3 Min AMRAP: 5 overhead Squats, 7 Ring Pull Ups

Game – Hot Potato

Mighty Mites

Warm Up – Tabata Sprints

Focus/Skill – Overhead Squats

WOD – 8 min AMRAP 7 Overhead Squats, Pull Ups

Game – Hot Potato

Top Dawgs

Warm Up – 800 M Run, Tabata Abs

Focus/Skill – Overhead Squats, Back Squats

WOD – 7 Rounds for Time: 7 Overhead Squats &  7 Toes to bar

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