This weekend was race day for a few of us – including Coach Marc, Carly, and Michelle. We lined up in Haddonfield, NJ for the Haddonfield Running Company‘s Adrenaline 5k. Not only is it a great course, but it’s a great day of fun and catching up with friends.
Racing fast, though, requires proper preparation and dedication. Are you doing everything you can to be ready to race?
Have you…
Done your long runs? Worked out – including threshold, interval, and speed workouts?
Gotten a good night sleep the few nights before the race? Been eating a well-balanced diet?
Warmed up (roughly 35-1 hr) before the race? Gotten in striders?
If so, then you are on your way to running a good race! Good luck!
Contact Coach Marc for details on becoming a better runner.
Are you racing this weekend? Where at and what distance?
TrainwithMarc 