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28th May 2024
Carrying extra weight around your belly is not just a cosmetic issue. Visceral fat deep inside the abdomen can be harmful to your health and raise risks for conditions like heart disease and diabetes. If you want to lose that stubborn belly fat, adding some specific exercises to your routine can really help. Here … Continue reading 10 Great Exercises to Help Lose Belly Fat
27th May 2024
In an Instagram video, @askddietitian speaks on the health benefits of eating the popular Nigerian food combo, fufu and egusi soup. And I can bet you didn’t know these foods are as nutritious as she said in this video. Read more about Health So, Fufu and Egusi soup are not only delicious but also … Continue reading Video of the Week: A Case for Fufu and Egusi Soup
15th May 2024
Your mouth is the gateway to your overall health. Having clean teeth and healthy gums doesn’t just give you a bright, confident smile – it also impacts your ability to eat, speak properly, and fend off disease throughout your whole body. Poor oral hygiene can lead to gum disease, tooth decay, dental pain, and … Continue reading Oral Hygiene Habits You Need To Inculcate Right Now
When you think about exercising, you probably focus on the physical benefits like weight loss, muscle gain, or improved heart health. But did you know that regular physical activity has a huge impact on your mental well-being too? Exercise is a powerful medicine for the mind. Increasing research shows maintaining an active lifestyle can … Continue reading How Physical Activity Can Boost Your Mood