YOGA TONIGHT 7PM

REMINDER: WE ARE HAVING A HALLOWEEN PARTY AFTER MONSTER BASH ON THE 25TH. ALL ARE WELCOME TO COME AND HAVE FUN. IF YOU ARE PLANNING ON COMING AND CAN BRING A DESSERT, SALAD, OR CHIPS PLEASE SIGN UP ON THE DISPLAY CABINET AT THE BOX. ALSO BE SURE AND COME SUPPORT YOUR FAVORITE ATHLETES AT THE MONSTER BASH THAT DAY.

Warm Up
20 Wall Sit Ups
15 Knees to Elbows
10 Med Ball Cleans
10 Wood Choppers

WOD
400 Meter Run
20 Kettle Bells Swings 50#/35#
15 Wall Balls 20#/14#
10 Goblet Squats
5 Ring/Bar Dips
X4