November 15, 2009, I’ve started “walking” again in the morning. This thing is one of those in my “procrastination” list for a very long time (say 2 years!) It’s always in my goal, but never came around it until on the 15th of Nov.
Without plan, without preparation, without further ado, I just wore my running shoes (now flaky), put my early-riser little girl Aliya on her stroller, picked up the camera, and just walked. I followed the same road to old playground at the back of the village. There, I realized how nice it is to walk again and castigated myself for not doing it so soon….
The benefits are limitless…
๐ I have relaxed moments of thinking…
๐ it seems my mind is clearing of “cobwebs”…
๐ฎ my nerves is calming down
๐ i can feel i can face the day with more confidence and enthusiasm
๐ my rubber shoes are now put into use
๐ regained “smile-back” relationship with my neighbors
๐ the air is fresh and it’s good for my lungs
๐ my belly is sweating (where I put a tight band)
๐ฎ the physical workout is good for my heart
๐ I am working on my photo-shooting
๐ Aliya is enjoying the scene and seen a lot of “tek-tek” (roosters)
๐ and I love every minute with my little girl Aliya!
So, the following day, we did again… and the next day, we walked again… and so on and on….
Great!