By jordyDecember 12, 2012Uncategorized Strength 3x Max Effort Strict Pull-ups (Choose a band/weight that will limit you to 8-10 reps) Conditioning 21-18-15-12-9-6-3 Reps of: Chest to bar Pull-ups KB Swings 70/53lb Then: 200 Double Unders (400 singles) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related