Strength
2 Power Snatch + 2 Sq Snatch every 1:45 for 6 sets
—Start @ 70% of 1RM PS & work up to 87%
Conditioning
3 Min AMRAP
25 Russian KB Swings 88/70# (unbroken)
Row for Max Cals with remaining time left
—Rest 3 min between rounds. Repeat for total of 4 rounds.
WOD Notes: TD = 25-50 cal each 3 min amrap. DO NOT hold back on the rows! Approach each 3 min interval as an ALL OUT sprint! Record total calories for all 4 rounds.
EarthFed Muscle Protein & RX Bars stocked up!