Begin your day on a positive note by performing meditation,yoga,jogging or working out. A healthier body,would definitely have a great impact on the health of your mind as well.
Make a note of what all needs to be done throughout the day. Striking them off the list at night,would give you a sense of satisfaction and hence happiness and contentment.
Read,Read a lot.Keep your mind occupied to avoid it from unnecessarily overthinking.
Help people,spread smiles,happiness and positivity around.Change your perception to things around you, stop cribbing and see the positive side of things.A positive outlook to life can contribute a whole lot to your mood and also as to how your day progresses.
Indulge yourself in things you love to do. Find things you are passionate about and keep some time for their growth.Apart from your daily job,have a hobby that keeps your mind creative and active.
Pamper yourself. Spend on yourself.Buy things that make you happy.But also keep tabs on the spending and save how much ever possible.
A habit of writing everyday can also make you feel positive.Have a journal and make a note of all what you went throughout the day. This can be a very nice way of venting out your feelings and also feeling a sense of happiness about all the good things that happened during the course of the day.
Make time to listen to good music.Music heals the mind and soul.
