WOD July 2nd 2020
-5 mins for preparation and practice Turkish Get up-
45 minutes on Row or air bike
Start from min 0 and every 5 minutes, do alternating between
A: 2 KB Turkish Get Up (24/16 kg)
B: 8 GHD Back Extension
HIIT 2 July 2020
- A) Warm up
400m run
2 sets of:
60 DU/SU
8 hollow rocks
8 air squats
8 alt. DB snatchesÂ
- B) 3 Rounds for time:
400m run
20 Abmat Sit ups
15 Alt. DB snatch (20/12.5kg)
*Cap time: 15mins
*5mins rest after
- C) 3 Rounds for time:
80 DU/120SU
30 jumping lunges
20 Goblet Squats (*use 16/12kg KB)
*Cap time: 13minsÂ
*your score is your distance on row (in km) or bike (in mile)