Muscle Snatch
5 Sets of 3 reps: Muscle Snatch
Squat Snatch Stamina
On the Minute x 5:
5 “Touch and Go” Squat Snatches
Same weight across all sets.
Conditioning
“Hop Scotch”
5 Rounds:
10 Power Snatches (40/25 kg)
10 Box Jump Overs (60/50 cm)
Time cap 12 mins