This is a super simple, tasty drink that is really good for you.

Hot lemon juice water every morning is a really great way to keep your liver healthy. Lemon juice aids your liver in flushing out unwanted toxins which may be in the process of absorbing into your body.

And chia seeds? Let me go on: Adding chia seeds before and after your work out is better than carbohydrates or energy drinks to enhance athletic performances for endurance events. Research has also demonstrated that the beneficial effects of omega-3, as found in chia, has helped those suffering with mood disorders. A meta-analysis of trials involving patients with major depressive disorder and bipolar disorder provided evidence that omega-3 in chia reduces symptoms of depression. Omega-3 fatty acids have been proven to increase brain function and decrease depression. So, incorporating chia into your diet on a regular basis helps not just…