Susan David is a Harvard psychologist. She says that we can lead better lives if we can manage our emotions – to harness their power, and not be “caught up in them”. This short clip explains the essence of a concept that she calls emotional agility. 

The ideas presented are easy to follow. David tells a story that will resonate with you – and give credence to finding your “why”.  What’s that? Watch it and see.

After you have watched the presentation, you can even check out how emotionally agile you are. Visit the online questionnaire here.

What do you think?