Tips to Get the Most From Your Massage – Part 1

Over the next several days I will be posting some beneficial tips that will help you enjoy your next massage experience.

1. Be as receptive and open to the massage process as possible.

2. Don’t eat just before a massage session.  Let your body digest your meal first.

3. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax.

4. Take off only as much clothing as you are comfortable removing.  If you don’t want to remove your clothing, wear clothing that will be comfortable during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be massaged.

Privacy – The therapist will either leave the room or otherwise provide privacy while you undress. A sheet or towel is provided for draping during the massage and the therapist will uncover only the part of your body being massaged, ensuring that modesty is respected at all times. After the massage is finished, you will be provided with privacy while dressing.

Look for more tips tomorrow!