What exists is your perception.

Duality is a perception which rejects by conveniently separating experiences in life. Let me give the classical example:

There is a glass of water. The water fills up the middle of the glass.
Is the glass half full or half empty?

The example above in the traditional consciousness, is full of duality. You are made to choose between two apparently opposite states (fullness and emptiness.)

In life “at the office” this is the type of indoctrination that we go through and we apply the same to everything in our perception of life.

If you perceive the glass “half full,” you get the label of being a “positive thinker.” Otherwise, you are “negative.”

Do you see how duality is still there? (Positive vs. negative.)

Moreover, a workshop in “positive thinking” will be created so our rejection to the other half (negative thinking) is granted. When there is rejection of one side of duality, paradoxically, we will experience that rejected side as well, for our perception of duality is just a perception and life itself is… oneness.
Be aware of your thoughts. Don’t label them or judge them. Be in tune with your feelings and be part of the Totality.

That is why, when someone talks about the law of karma under the perception of duality, by labeling actions as “good” and “bad” that is a very infantile way of looking at things. Actions are neither “good or bad” by themselves. That is why, in the oneness of life our intentions are important, our feelings… for that drives the action. We cannot pretend to “act good” when our feelings are not like that. That is why, to act in accordance with the need of the time, to be in tune with the Universe and Nature is in itself what may need to be done without further labeling.
The common good.
A Human being will not be able to experience that while trapped in the duality of individuality vs. the collective.

That is why, it was mentioned that we need to go beyond that perception of duality.
Basically, there is no need to take sides, to be in favor of something or against. That is duality. Our society may pursue this duality, but a “life walker” should be able to be there without being there…out of duality. 🙂

In the example of the half empty and half full glass of water, someone’s perception could be to observe a glass with water and air. It is neither empty nor full.
That mind will not take sides by labeling empty as “bad” and full as “good.” That is the origin of rejection.
It simply, “is what it is” without any further labeling or judgment.

When we truly understand that we are dealing with perceptions in life and what matters is not what our senses are able to perceive but rather how do we feel about our perception, then our consciousness may start changing.
Do I reject? Do I separate? Do I take sides?
I am caught in duality, if so.

To perceive something and enjoy that perception while it lasts, is to maintain that joy like a little child; who is joyfully riding in a train in Disneyland’s “Magic kingdom:” The scenes will change continuously and the child will just smile throughout the ride… enjoying the experience while it lasts. 🙂