Written by: Jarius Tommillson

Do you enjoy a good meal? Do you long for food that not only satisfies but fuel your body. What’s on your plate for lunch? As consumers we eat a lot of food that is not the best for us but speak to our bad cravings. Instead of filling up on snacks and carbs that does nothing for our frame, why not cook food that can keep our body full and going on a busy day.

Last night after a busy day of running errands and operating my own business I was tired. But fatigue did not set in too fast. I was able to cook a healthy yet delicious meal that still has my tongue in an up roar. My plate was covered with baked chicken wings, a vegetable medley which consisted of zucchini,  squash,  onions, green peppers,  mushrooms and carrots. Not to mention a bed of warm couscous infused with fresh basil, golden raisins and toasted almonds.

My meal was very good and didn’t take long to prepare at all. It could have been just as easy to order take out, but I am tired of lackluster food with no personality. Not to mention the extra calories and sodium that is throughout meals that only harms us. So I ask the question that is stated in the title. Whats on your plate for lunch? What about dinner? As long as is full of vegetables, fresh ingredients, and food that actually fuel our body, then all is well.