Natural Rosacea Cures Used By A Holistic Healer

Almost every woman wants to have a “rosy glow” to her skin, but the redness caused by rosacea is not exactly what she had in mind.

The causes of this common skin condition are varied and unpredictable, so finding a cure for rosacea can be difficult, leaving embarrassing red splotches in its path.

Often this is a sign of a deeper emotional or physical issue that needs to be addressed, but there are many lifestyle factors that can contribute to rosacea as well, so it’s tough to pinpoint one single cause. However, finding an approach that reduces both the environmental and emotional factors can significantly reduce the embarrassing symptoms of rosacea.

There are many oral and topical prescription medications that are recommended for treating rosacea, all with certain side-effects, of course. Using steroid creams or other inflammatory suppressants can even cause a reactive flare-up in the skin and other imbalances, but none of them can really eliminate the actual cause of the inflammation.

Before you reach for a prescription, it may be wise to reduce the emotional and physical stress triggers in your environment to promote a more peaceful and balanced existence. That sounds lovely no matter what your issue is, and that’s the point. Reducing stress keeps you healthy.

While it may not be possible to eliminate stress completely from our lives, it is possible to reduce the effect it has on us. Simple relaxation techniques are a perfect antidote to the stresses of modern life, and when combined with a gentle skin care routine and proper nutritional support, the symptoms of rosacea will fade quickly.

Natural Release

It can be tempting to reach for a topical steroid cream to reduce the red and often bumpy appearance of rosacea, but the truth is that prescriptions just mask symptoms. They repress the possible emotional causes of rosacea and can’t really meet the physical needs of the body. When you feel stressed out and overwhelmed, try these instead.

* Breathe Thru It – inhale for a count of four, hold your breath for a count of four, and exhale completely for a count of four; repeat for one or two minutes several times per day

* Detoxify Your Body – reduce your consumption of processed foods, alcohol, caffeine, and tobacco for several weeks or until symptoms improve

* Drink Enough Water – aim for 80 ounces per day to flush toxins and transport nutrients

* Get Moving – go for a 20 minute walk every day to move fluids and relieve stress, outside if possible

* Keep A Journal – writing is a great way to release held emotions and relieve stress

Rather than just suffering through or hiding your emotional and physical stress, it is important to support your body and restore balance. Taking steps to eliminate the causes of rosacea is truly the cure for it.

Skin Care Basics

When I question my clients about what kind of face cream and cleanser they use, almost all of them get a little defensive about the quality of their product choice or how they have been using it forever without a problem. However, after a prolonged exposure to certain common ingredients, your body can suddenly become sensitive to them, resulting in an irritated complexion.

* Go Natural – ditch all the products that contain alcohol, fragrance, menthol or other hard to pronounce chemicals, no matter how much you spent on them

* Wash Gently – use a creamy cleanser that is non-abrasive; skip the exfoliants and toners for a while

* Age Gracefully – apply a rich, natural moisturizer but avoid anti-aging products (they can be irritating to sensitive skin)

* Got SPF? – use a paba-free sunscreen with an SPF of 30 or higher daily, cover up when outside for more than thirty minutes

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