Following A Good Diet For Gastritis Relief – Foods To Eat And To Avoid

If you wish to embark on a diet for gastritis control and relief, here is some vital dietary advice on what foods to eat and what foods to avoid.

Gastritis is a condition where the lining of your stomach becomes inflamed and irritated. The most common symptom is that you feel pain in your stomach and it will get upset. You might also feel nausea, heartburn, and loss of appetite, and you can also experience hiccups.

There are two ways for gastritis to appear. It can present itself acutely, and this will usually be resolved in a few days of correct diet. Or it can be a chronic condition, where it will cause irritation for longer periods and longer dietary changes are needed.

Gastritis can be caused by multiple factors; for example, different infections, food irritations, and certain autoimmune disorders can result in gastritis. The best way to control the symptoms is to have a proper diet for gastritis.

Foods to avoid

There are certain foods that are best to be avoided if you are suffering from gastritis. The first change to your diet should be to avoid the use of caffeine. Coffee, soda drinks and caffeinated teas should be avoided because they have a tendency to increase heartburn. Gastritisdiet.info notes that caffeine changes our stomach pH levels and causes the acid rumble that will lead to feelings of heartburn. It is also advised to stop using alcohol on a diet for gastritis control so as to alleviate irritation.

While on a diet for gastritis relief, you should also stop using any anti-inflammatory medicines, for example aspirin. The chemical compositions in these drugs are going to cause more irritation to your stomach. Natural remedies for pain should be considered if you feel like you need to take some kind of pain relief during the diet.

The best way for the gastritis diet to work is to also limit all foods that contain high levels of acidity, like citrus foods, or are very spicy. These include tomatoes, for example, because they also influence the pH levels in the stomach. Spicy foods such as chilli peppers, mustard and hot sauces can make the symptoms of gastritis seem worse. Thus, during the diet for gastritis, it is advised to use spices moderately and limit their use.

Pages: 1 2