If you need a good ass kicking, give this workout a try — I think it just might do the trick.
- 20 Push Ups
- 30 Mountain Climbers (15 each side)
- Bear Crawl (from cone to cone)
- 8 Burpees (un-weighted or modified)
- 500 meter row
- AMRAP (As many rounds as possible)
Triability Coaching 