Krija Hata Jooga
Teadlikus Tervis Tasakaal
Alustame alates 07 veebruarist igal teisipäeva õhtul kell 19.00 – 20.30 Maidla seltsimajas.
Osalejatel võiks olla mugav riietus ja kui on olemas jooga- või võimlemismatt, siis võta ka see kaasa.
Mõned matid on ka meie poolt.
Praktiseerime:
Lihtsaid ja jõukohaseid harjutusi, läbi mille õpid vabastama pingeid või vajadusel arendama tugevust oma kehas, taastamaks samm sammult loomulikku tasakaalu
Õpime märkama ja mõistma, kuidas me tavapäraselt oma elusituatsioonides reageerime ja kuidas vajadusel viia läbi teadlik muutus
Juhendaja:
Jaak Kivimäe
www.studio108.ee
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